Started at 77 kg and 35% body fat in June 2012 and now in November 2013 I am 59kg and 24% body fat, i love myself more and i have more confidence and life is actually getting pink :D:D my goal weight is 55kg 159cm and 19% body fat.
JUNE 2012 - 77kg
AUGUST 2012 - 75kg
DECEMBER 2012 - 70kg
JANUARY 2013 - 68kg
MARCH 2013 - 65kg
MAY 2013 - 63kg
JUNE 2013 - 60.5kg
NOVEMBER 2013 - 59kg
Fitness HealthyFood Motivation Fitsperation Squats Dumbbells JumpingRope RUNNING JumpingJacks Exercise FOOD TEA COFFEE FunnyStuff TheVampirDiaries Delena GeryAnatomy SuperNatural AnythingThatILike I LOVE YOU ALL!!!
My name is NADA
Follow me on Instagram : DUMBSQUATS
ask me anything about anything and I will do my best to help <3<3
SEND ME ASKS I SWEAR I DONT BITE <3:D
MUCH LOVE <3 xoxo